{"id":11062,"date":"2025-04-15T06:00:00","date_gmt":"2025-04-15T10:00:00","guid":{"rendered":"https:\/\/cov19longhaulfoundation.org\/?p=11062"},"modified":"2024-12-23T15:22:58","modified_gmt":"2024-12-23T20:22:58","slug":"how-to-manage-covid-fatigue-and-regain-your-energy-2","status":"publish","type":"post","link":"https:\/\/cov19longhaulfoundation.org\/?p=11062","title":{"rendered":"How To Manage COVID Fatigue and Regain Your Energy"},"content":{"rendered":"\n<p class=\"has-small-font-size\">It\u2019s important to connect with a healthcare provider, get quality sleep and balance your activities with your energy levels<a href=\"mailto:?subject=Cleveland%20Clinic%20-%20How%20To%20Manage%20COVID%20Fatigue%20and%20Regain%20Your%20Energy&amp;body=https:\/\/health.clevelandclinic.org\/covid-fatigue\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p>You had&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21214-coronavirus-covid-19\" target=\"_blank\" rel=\"noreferrer noopener\">COVID-19<\/a>&nbsp;a few weeks or even months ago. But you\u2019re still dealing with the symptoms of the infection, like fatigue and shortness of breath.<\/p>\n\n\n\n<p>You could be part of a group of individuals who experience long-term effects of COVID-19. Whether you call it&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/what-it-means-to-be-a-coronavirus-long-hauler\/\" target=\"_blank\" rel=\"noreferrer noopener\">long COVID<\/a>, long-haul COVID or chronic COVID, the terms all mean the same thing: You\u2019re still not 100%.<\/p>\n\n\n\n<p>And when you\u2019re feeling tired or fatigued all the time, as well as breathless, it can be frustrating.<\/p>\n\n\n\n<p>So, how do you relieve COVID-related fatigue? And how do you know if you have long COVID? Pulmonologist and critical care specialist&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/staff\/19532-michael-ghobrial\" target=\"_blank\" rel=\"noreferrer noopener\">Michael Ghobrial, MD<\/a>, explains how fatigue and shortness of breath can linger in those who\u2019ve had COVID-19.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is COVID fatigue?<\/h2>\n\n\n\n<p>For most people, fatigue is a fairly common symptom of COVID-19. It often goes hand in hand with other COVID-19 symptoms and may be one of the main reasons you feel the need to rest. You may identify it as a general feeling of tiredness, dullness or lack of energy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What does it feel like?<\/h3>\n\n\n\n<p>Sometimes, it can be hard to tell if you\u2019ve just had a tiring day or if your fatigue is caused by (or left over from) your COVID-19 infection. Sure, we all get tired from time to time. But when you\u2019re experiencing&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21206-fatigue\" target=\"_blank\" rel=\"noreferrer noopener\">fatigue<\/a>, you\u2019re overly tired to the point where it affects how well you can function. You may have trouble getting up in the morning and making it through the day. Your work and personal life can start to be negatively affected, too.<\/p>\n\n\n\n<p>COVID-induced fatigue will often feel like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constant tiredness.<\/li>\n\n\n\n<li>Lack of energy.<\/li>\n\n\n\n<li>Brain fog.<\/li>\n\n\n\n<li>Body aches and soreness.<\/li>\n\n\n\n<li>Feeling of weakness.<\/li>\n\n\n\n<li>Inability to focus.<\/li>\n\n\n\n<li>Trembling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">How long does it last?<\/h3>\n\n\n\n<p>COVID fatigue may last after other COVID-19 symptoms have subsided or even after you test negative for the virus. Generally, you should feel the fatigue subside after two to three weeks. Depending on the severity of your case, it could also last several months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How do I know if it\u2019s a sign of long COVID?<\/h3>\n\n\n\n<p>Fatigue can be one of the most common symptoms reported in those with&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/what-it-means-to-be-a-coronavirus-long-hauler\/\" target=\"_blank\" rel=\"noreferrer noopener\">long COVID&nbsp;<\/a>\u2014 which the U.S.&nbsp;<a href=\"https:\/\/www.cdc.gov\/covid\/\" target=\"_blank\" rel=\"noreferrer noopener\">Centers for Disease Control and Prevention<\/a>&nbsp;(CDC) defines as experiencing long-term effects from their COVID-19 infection.<\/p>\n\n\n\n<p>So, how do you decipher between run-of-the-mill tiredness and something more? With long COVID, it\u2019s feeling more tired than you do after you stay up too late or feeling exhausted after a grueling workout.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10028338\/\" target=\"_blank\" rel=\"noreferrer noopener\">A recent 2023 study<\/a>&nbsp;defined long COVID as symptoms returning or persisting for longer than 12 weeks, even after the initial illness has passed.<\/p>\n\n\n\n<p>\u201cIt\u2019s a feeling that people have reported that they haven\u2019t felt before,\u201d says Dr. Ghobrial. \u201cIt\u2019s a different experience, a different feeling.\u201d<\/p>\n\n\n\n<p>And this can last beyond the 12-week period.&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666354622000813?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">In 2022<\/a>, a study showed that almost 70% of people who initially had COVID-19 reported they were still experiencing fatigue three to 12 months after the initial infection.<\/p>\n\n\n\n<p>While research is ongoing to understand these symptoms and how they impact individuals, we do know a few things:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anyone who has had COVID-19 can experience post-COVID conditions, even those who had mild symptoms or no symptoms at all.<\/li>\n\n\n\n<li>Long COVID is most often found in those who had a severe case of COVID-19.<\/li>\n\n\n\n<li>Those who aren\u2019t vaccinated and then become infected have a higher risk of long COVID.<\/li>\n\n\n\n<li>You can possibly test negative or not know you were infected with COVID-19 and still experience long COVID symptoms.<\/li>\n<\/ul>\n\n\n\n<p>In fact,&nbsp;<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(22)01214-4\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">one study<\/a>&nbsp;shows that 1 in 8 people who had COVID-19 will experience symptoms up to three months after they were infected.<\/p>\n\n\n\n<p>\u201cIn general, females, those with comorbidities or severe COVID-19 infection, as well as the African American population, have been shown to have more persistent symptoms as compared to other groups,\u201d states Dr. Ghobrial.<\/p>\n\n\n\n<p>It\u2019s also possible that you can develop long COVID if you\u2019re reinfected for a second or third time with COVID-19.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What helps with fatigue after COVID-19?<\/h3>\n\n\n\n<p>It\u2019s important to work with your healthcare provider to pinpoint the reason for your fatigue, but there are also lifestyle changes you can make in the meantime to help manage those feelings of tiredness like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focus on quality\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/happens-body-dont-get-enough-sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep<\/a>.<\/li>\n\n\n\n<li>Eat a healthy diet.<\/li>\n\n\n\n<li>Manage your\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/how-to-relieve-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">stress<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/health.clevelandclinic.org\/what-does-moderate-exercise-mean-anyway\/\" target=\"_blank\" rel=\"noreferrer noopener\">Engage in moderate exercise<\/a>.<\/li>\n\n\n\n<li>Maintain a healthy weight.<\/li>\n\n\n\n<li>Take breaks throughout the day.<\/li>\n<\/ul>\n\n\n\n<p>Another important thing to remember when dealing with fatigue from COVID-19 is to be honest with yourself and your energy levels. There may be certain activities or social commitments that may be harder to engage in while you\u2019re managing your fatigue. Make sure to be realistic about your own emotional and physical capacity. For example, maybe you have your partner or roommate help you with more of the heavy lifting chores. Or maybe you opt for curbside grocery delivery instead of doing the shopping on your own.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Breathlessness in long COVID<\/h3>\n\n\n\n<p>Known as dyspnea,&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/16942-shortness-of-breath-dyspnea\" target=\"_blank\" rel=\"noreferrer noopener\">shortness of breath<\/a>&nbsp;is a tight feeling in your chest. It can be difficult to take deep breaths. While most people try to \u201ccatch their breath\u201d after exercising or running, if you have long COVID, you may get winded or breathless just by walking around or going up a flight of stairs.<\/p>\n\n\n\n<p>When you feel short of breath after having COVID-19, it may also mean that your respiratory system was damaged during your infection. If you\u2019re concerned, speak with a healthcare provider about running tests like X-rays or CT scans to see if there are any abnormalities.<\/p>\n\n\n\n<p>\u201cThere is a&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666354622000813?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">recent study<\/a>&nbsp;that shows that people who have self-reported symptoms despite normal imaging are more likely to experience depression and anxiety,\u201d notes Dr. Ghobrial. \u201cIt\u2019s the role of the doctor to help educate and alleviate their concerns.\u201d<\/p>\n\n\n\n<p>There\u2019s also a concern about shortness of breath and the stress it can put on your heart and cardiovascular system.<\/p>\n\n\n\n<p>\u201cYour heart will have to overwork to compensate for your shortness of breath,\u201d explains Dr. Ghobrial. \u201cIf you\u2019re hyperventilating, or breathing faster than normal, your expected heart rate and expected blood pressure will be higher than someone who\u2019s just breathing normally. And this increased heart rate and blood pressure could be stressful for someone who already has a cardiovascular abnormality.\u201d<\/p>\n\n\n\n<p>If you\u2019re dealing with shortness of breath or other respiratory illnesses six to eight weeks beyond your initial COVID-19 infection, you should see a specialist for your symptoms.<\/p>\n\n\n\n<p>\u201cYour doctor can refer you to specific exercise programs designed for pulmonary function improvement or physical therapists who are specifically trained to help patients perform breathing exercises,\u201d says Dr. Ghobrial.<\/p>\n\n\n\n<p>Other ways to help with your lung function include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise.<\/li>\n\n\n\n<li>Medication.<\/li>\n\n\n\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/23194-oxygen-therapy\" target=\"_blank\" rel=\"noreferrer noopener\">Oxygen therapy<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s important to connect with a healthcare provider, get quality sleep and balance your activities with your energy levels You had&nbsp;COVID-19&nbsp;a few weeks or even months ago. But you\u2019re still [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59,168,169,289,290,862,416,945,592],"tags":[],"class_list":["post-11062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brain-fog","category-fatigue","category-fatigure","category-long-haul-disease","category-long-term-effects","category-malaise-fatigue","category-pain","category-shortness-of-breath","category-treatments"],"_links":{"self":[{"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=\/wp\/v2\/posts\/11062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11062"}],"version-history":[{"count":1,"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=\/wp\/v2\/posts\/11062\/revisions"}],"predecessor-version":[{"id":11063,"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=\/wp\/v2\/posts\/11062\/revisions\/11063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=\/wp\/v2\/media\/11064"}],"wp:attachment":[{"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cov19longhaulfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}