What causes fatigue, and how can I treat it?

Fatigue is the number one long term complaint of people who have recovered from COVID. Although this Medical News Today article does not deal specifically with COVID, it provides a thorough discussion of the symptoms, causes, diagnosis, and treatment of fatigue.

Fatigue can result from a mental or physical health condition, medication use, or chronic pain, among other reasons. Treatment involves managing the underlying cause.

Physical and mental fatigue are different, but they often occur together. Repeated physical exhaustion can lead to mental fatigue over time.

Poor sleep, particularly when it occurs for a long time, can also lead to fatigue. Officials recommend that adults get 7–8 hoursTrusted Source of sleep each night. According to some research, however, around 1 in 3 peopleTrusted Source in the United States say that they do not get enough sleep.

Eating a healthful diet and getting regular physical activity can help reduce fatigue for many people. Treating the underlying cause of fatigue, whether this is poor sleep or a health condition, also helps.

When fatigue affects safety, it becomes a public health concern. People with severe fatigue may act similarly to those who are intoxicated.

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